Nutrient Comparison: Frozen Carrots VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Winged Bean Leaves:
- 100 grams of Frozen Carrots have 1.8 times more Vitamin A and 1.4 times more Vitamin B5 than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 18.9 times more Vitamin B1, 16.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 18 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Winged Bean Leaves:
- 100 grams of Frozen Carrots have 1.5 times more Magnesium, 1.3 times more Potassium and 7.6 times more Sodium than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 6.2 times more Calcium, 6.2 times more Copper, 9.1 times more Iron, 8 times more Manganese, 1.9 times more Phosphorus and 3.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Winged Bean Leaves contain similar levels of Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Frozen Carrots, Unprepared as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Winged Bean Leaves contain 2.1 times more Energy, 1.8 times more Carbohydrate and 7.5 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.