Lets compare vitamin content per 100 grams of Carrots vs Rum 40%:
Raw Carrots have more Vitamin A, 8.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
Both Raw Carrots as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Rum 40%:
Raw Carrots have more Calcium, 2.5 times more Iron, more Magnesium, 7.9 times more Manganese, 7 times more Phosphorus, 160 times more Potassium, 69 times more Sodium, 3.4 times more Zinc and 1.3 times more Water than 80 Proof Distilled Rum.
Both Raw Carrots and 80 Proof Distilled Rum have similar amounts of Copper per 100 g.
Both Raw Carrots as well as 80 Proof Distilled Rum have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
While 80 Proof Distilled Rum contains 5.6 times more Energy than Raw Carrots.
Both Raw Carrots as well as 80 Proof Distilled Rum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.