Lets compare vitamin content per 100 grams of Carrots vs Canned Pina Colada:
Raw Carrots have 835 times more Vitamin A, 3.9 times more Vitamin B1, 11.6 times more Vitamin B2, 9.5 times more Vitamin B3, 5.1 times more Vitamin B5, 8.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Pina Colada.
Both Raw Carrots as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Pina Colada:
Raw Carrots have 33 times more Calcium, 10 times more Iron, 2 times more Magnesium, 3.9 times more Potassium and 1.6 times more Water than Canned Pina Colada.
While Canned Pina Colada contains 1.9 times more Copper, 2.2 times more Manganese and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Canned Pina Colada have similar amounts of Phosphorus, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 28 times more Fiber and 1.6 times more Protein than Canned Pina Colada.
While Canned Pina Colada contains 5.8 times more Energy, 31.7 times more Fat, 205.3 times more Saturated Fat and 2.9 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Canned Pina Colada have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.