Lets compare vitamin content per 100 grams of Carrots vs Canned Adzuki Beans sweetened:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Adzuki Beans sweetened have similar amounts of Vitamin B2 per 100 g.
Both Raw Carrots as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Adzuki Beans sweetened:
Raw Carrots have 1.5 times more Calcium, 2.7 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 5.9 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 32 times more Selenium, 3.2 times more Sodium and 6.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Canned Adzuki Beans sweetened contain 5.8 times more Energy, 5.7 times more Carbohydrate and 4.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Canned Adzuki Beans sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.