Lets compare vitamin content per 100 grams of Carrots vs Canned Yellow Snap Beans with Liquids and Salt:
Raw Carrots have 208.8 times more Vitamin A, 2.6 times more Vitamin B1, 4.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 1.7 times more Vitamin C and 22 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Yellow Snap Beans with Liquids and Salt:
Raw Carrots have 1.4 times more Calcium, 1.8 times more Phosphorus and 3.3 times more Potassium than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.6 times more Copper, 3 times more Iron, 2.3 times more Manganese and 3.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Magnesium, Zinc and Water per 100 g.
Both Raw Carrots as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.7 times more Energy, 2.7 times more Carbohydrate, 7.6 times more Sugars and 1.9 times more Fiber than Canned Yellow Snap Beans Solids and Liquids with Salt.
While Canned Yellow Snap Beans Solids and Liquids with Salt contain 16 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Canned Yellow Snap Beans Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.