Lets compare vitamin content per 100 grams of Carrots vs Powder No Sugar Added Cocoa Mix:
Raw Carrots have 208.8 times more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 18.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 4 times more Vitamin B1, 24.1 times more Vitamin B2, 14 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Powder No Sugar Added Cocoa Mix have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Powder No Sugar Added Cocoa Mix:
Raw Carrots have 26 times more Water than Powder No Sugar Added Cocoa Mix.
While Powder No Sugar Added Cocoa Mix contains 17.5 times more Calcium, 16.2 times more Copper, 16.5 times more Iron, 17.3 times more Magnesium, 4.7 times more Manganese, 25.5 times more Phosphorus, 8.4 times more Potassium, 169 times more Selenium, 12.7 times more Sodium and 14.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Powder No Sugar Added Cocoa Mix contains 9.2 times more Energy, 12.5 times more Fat, 55.5 times more Saturated Fat, 7.5 times more Carbohydrate, 7.9 times more Sugars, 2.7 times more Fiber and 16.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.