Lets compare vitamin content per 100 grams of Carrots vs Cran Lemonade OCEAN SPRAY:
Raw Carrots have 835 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 132 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 5.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cran Lemonade OCEAN SPRAY:
Raw Carrots have 16.5 times more Calcium, 9 times more Copper, 10 times more Iron, 12 times more Magnesium, 8.4 times more Manganese, 35 times more Phosphorus, 32 times more Potassium, 1.3 times more Sodium and 24 times more Zinc than Cran Lemonade OCEAN SPRAY.
Both Raw Carrots and Cran Lemonade OCEAN SPRAY have similar amounts of Water per 100 g.
Both Raw Carrots as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 4.7 times more Fiber and 13.3 times more Protein than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 2.2 times more Sugars and 2 times more Fructose than Raw Carrots.
Both Raw Carrots and Cran Lemonade OCEAN SPRAY have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.