Lets compare vitamin content per 100 grams of Carrots vs Diet Cran Cherry OCEAN SPRAY:
Raw Carrots have 835 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin E and 132 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While Diet Cran Cherry OCEAN SPRAY contains 5.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Diet Cran Cherry OCEAN SPRAY:
Raw Carrots have 33 times more Calcium, 5 times more Copper, 7.5 times more Iron, 12 times more Magnesium, 11.9 times more Manganese, more Phosphorus, 26.7 times more Potassium, 8.6 times more Sodium and 24 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Raw Carrots and Diet Cran Cherry OCEAN SPRAY have similar amounts of Water per 100 g.
Both Raw Carrots as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 10.3 times more Energy, 13.7 times more Carbohydrate, 21.5 times more Sugars, 4.7 times more Fiber and 4.4 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Raw Carrots as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.