Lets compare vitamin content per 100 grams of Carrots vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Raw Carrots and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Carrots vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Raw Carrots have 1.4 times more Calcium, 3.5 times more Potassium and 2.8 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
While White gluten-free Bread made with potato extract, rice starch, and rice flour contains 2.5 times more Iron and 7.7 times more Sodium than Raw Carrots.
Both Raw Carrots and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
White gluten-free Bread made with potato extract, rice starch, and rice flour contains 7.8 times more Energy, 44.6 times more Fat, 10.6 times more Saturated Fat, 291.5 times more Omega 3, 16.2 times more Omega 6, 5.5 times more Carbohydrate, 1.8 times more Sugars, 8.9 times more Fructose, 1.3 times more Fiber and 3.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as White gluten-free Bread made with potato extract, rice starch, and rice flour have insufficient amounts of Glucose and Sucrose in 100 g.