Lets compare vitamin content per 100 grams of Carrots vs Toasted Sprouted Wheat Bread:
Raw Carrots have more Vitamin A, more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 11 times more Vitamin K than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Toasted Sprouted Wheat Bread:
Raw Carrots have more Calcium, 1.5 times more Potassium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 5 times more Copper, 6.9 times more Iron, 5.9 times more Magnesium, 5.5 times more Phosphorus, 326 times more Selenium, 7.5 times more Sodium and 5.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.7 times more Sugars than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 5 times more Energy, 3.8 times more Carbohydrate, 2 times more Fiber and 15.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Toasted Sprouted Wheat Bread have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.