Lets compare vitamin content per 100 grams of Carrots vs Buckwheat Flour:
Raw Carrots have more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 1.9 times more Vitamin K than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 6.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 6.8 times more Vitamin B7 and 2.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Buckwheat Flour:
Raw Carrots have 6.3 times more Sodium and 7.9 times more Water than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 11.4 times more Copper, 13.5 times more Iron, 20.9 times more Magnesium, 14.2 times more Manganese, 9.6 times more Phosphorus, 1.8 times more Potassium, 57 times more Selenium and 13 times more Zinc than Raw Carrots.
Both Raw Carrots and Whole-groat Buckwheat Flour have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Sugars than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 8.2 times more Energy, 12.9 times more Fat, 21.2 times more Saturated Fat, 35.5 times more Omega 3, 8.8 times more Omega 6, 7.4 times more Carbohydrate, 3.6 times more Fiber and 13.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.