Lets compare vitamin content per 100 grams of Carrots vs Boiled Cauliflower:
Raw Carrots have 835 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 9.4 times more Vitamin E than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Cauliflower have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Raw Carrots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Cauliflower:
Raw Carrots have 2.1 times more Calcium, 2.5 times more Copper, 1.3 times more Magnesium, 2.3 times more Potassium, 4.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Cauliflower have similar amounts of Iron, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars and 1.2 times more Fiber than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 83.5 times more Omega 3 and 2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.