Lets compare vitamin content per 100 grams of Carrots vs Frozen Cauliflower:
Raw Carrots have 835 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 9.4 times more Vitamin E than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 3.4 times more Vitamin B9 and 8.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Frozen Cauliflower, Unprepared have similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 100 g.
Both Raw Carrots as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Cauliflower:
Raw Carrots have 1.5 times more Calcium, 1.5 times more Copper, 1.7 times more Potassium, 2.9 times more Sodium and 1.4 times more Zinc than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.8 times more Iron, 1.4 times more Manganese and 8 times more Selenium than Raw Carrots.
Both Raw Carrots and Frozen Cauliflower, Unprepared have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.7 times more Energy, 2 times more Carbohydrate, 2.1 times more Sugars and 1.2 times more Fiber than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 49 times more Omega 3 and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frozen Cauliflower, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.