Lets compare vitamin content per 100 grams of Carrots vs Boiled Celery:
Raw Carrots have 32.1 times more Vitamin A, 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.7 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Celery have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 100 g.
Both Raw Carrots as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Boiled Celery:
Raw Carrots have 1.3 times more Copper, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.3 times more Calcium, 1.4 times more Iron, 10 times more Selenium and 1.3 times more Sodium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Celery have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.3 times more Energy, 2.4 times more Carbohydrate, 2 times more Sugars and 1.8 times more Fiber than Boiled and Drained Celery.
Both Raw Carrots and Boiled and Drained Celery have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Boiled and Drained Celery have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.