Comparing Nutrients in 100 grams
CarrotsVS Celtuce
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Carrots vs Celtuce:- Raw Carrots have 4.8 times more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Celtuce.
- While Raw Celtuce contains 2.4 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Carrots.
- Both Raw Carrots and Raw Celtuce have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
- Both Raw Carrots as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Celtuce:- Raw Carrots have 6.3 times more Sodium than Raw Celtuce.
- While Raw Celtuce contains 1.8 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese and 9 times more Selenium than Raw Carrots.
- Both Raw Carrots and Raw Celtuce have similar amounts of Calcium, Copper, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Carrots have 2.3 times more Energy, 2.6 times more Carbohydrate and 1.6 times more Fiber than Raw Celtuce.
- Both Raw Carrots and Raw Celtuce have similar amounts of Protein per 100 g.
- Both Raw Carrots as well as Raw Celtuce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
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