Lets compare vitamin content per 100 grams of Carrots vs Swiss Chard:
Raw Carrots have 2.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Swiss Chard.
While Raw Swiss Chard contain 1.6 times more Vitamin B2, 5.1 times more Vitamin C, 2.9 times more Vitamin E and 62.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Swiss Chard:
Raw Swiss Chard contain 1.5 times more Calcium, 4 times more Copper, 6 times more Iron, 6.8 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 9 times more Selenium, 3.1 times more Sodium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Swiss Chard have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.2 times more Energy, 2.6 times more Carbohydrate, 4.3 times more Sugars and 1.8 times more Fiber than Raw Swiss Chard.
While Raw Swiss Chard contain 1.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Swiss Chard have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.