Lets compare vitamin content per 100 grams of Celtuce vs Boiled Carrots:
Raw Celtuce has 1.6 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.9 times more Vitamin A, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Celtuce.
Both Raw Celtuce and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Celtuce as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celtuce vs Boiled Carrots:
Raw Celtuce has 1.3 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.3 times more Sodium than Raw Celtuce.
Both Raw Celtuce and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 1.9 times more Energy, 2.3 times more Carbohydrate and 1.8 times more Fiber than Raw Celtuce.
Both Raw Celtuce and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Raw Celtuce as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.