Lets compare vitamin content per 100 grams of Carrots vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Raw Carrots have 75.9 times more Vitamin A, 1.5 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C and 44 times more Vitamin K than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Cereals, corn grits, yellow, regular and quick, unenriched, dry have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
Raw Carrots have 16.5 times more Calcium, 1.3 times more Manganese, 2.3 times more Potassium, 69 times more Sodium and 8.8 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 1.7 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 170 times more Selenium and 1.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 7.4 times more Sugars and 1.8 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 9 times more Energy, 5 times more Fat, 5 times more Omega 6, 8.3 times more Carbohydrate and 9.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.