Lets compare vitamin content per 100 grams of Carrots vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Raw Carrots have 6.6 times more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 14.8 times more Vitamin B1, 17.2 times more Vitamin B2, 11.5 times more Vitamin B3, 8.3 times more Vitamin B6 and 13 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Raw Carrots have 13 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 8.4 times more Calcium, 33.6 times more Iron, 7.7 times more Magnesium, 9 times more Phosphorus, 10.1 times more Sodium and 8.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 9 times more Energy, 20.2 times more Fat, 28.1 times more Saturated Fat, 7.9 times more Carbohydrate, 6.2 times more Sugars, 2.4 times more Fiber and 9.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.