Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Raw Carrots have more Vitamin C, 2 times more Vitamin E and 14.7 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 21.2 times more Vitamin B1, 27.6 times more Vitamin B2, 18.8 times more Vitamin B3, 13.8 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, POST, GOLDEN CRISP have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Raw Carrots have 2.2 times more Calcium, 1.8 times more Potassium and 63.1 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 4.4 times more Copper, 22.3 times more Iron, 4.9 times more Magnesium, 6.5 times more Phosphorus, 486 times more Selenium, 1.4 times more Sodium and 23.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, GOLDEN CRISP contain 9.3 times more Energy, 7.1 times more Fat, 19 times more Omega 3, 5.6 times more Omega 6, 9.4 times more Carbohydrate, 11.3 times more Sugars, 1.8 times more Fiber and 5.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.