Lets compare vitamin content per 100 grams of Carrots vs Cookies, peanut butter sandwich, special dietary:
Raw Carrots have more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 5.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cookies, peanut butter sandwich, special dietary:
Raw Carrots have 23.9 times more Water than Cookies, peanut butter sandwich, special dietary.
While Cookies, peanut butter sandwich, special dietary contain 1.3 times more Calcium, 5.9 times more Copper, 8.5 times more Iron, 4.3 times more Magnesium, 4.9 times more Manganese, 4.4 times more Phosphorus, 35 times more Selenium, 6 times more Sodium and 4.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Cookies, peanut butter sandwich, special dietary have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter sandwich, special dietary contain 13 times more Energy, 141.7 times more Fat, 154.3 times more Saturated Fat, 275.5 times more Omega 3, 114.5 times more Omega 6, 5.3 times more Carbohydrate and 10.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.