Lets compare vitamin content per 100 grams of Carrots vs Coriander Leaves:
Raw Carrots have 2.5 times more Vitamin A than Raw Coriander Leaves.
While Raw Coriander Leaves contain 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9, 4.6 times more Vitamin C, 3.8 times more Vitamin E and 23.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Coriander Leaves have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Coriander Leaves:
Raw Carrots have 1.5 times more Sodium than Raw Coriander Leaves.
While Raw Coriander Leaves contain 2 times more Calcium, 5 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 9 times more Selenium and 2.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Coriander Leaves have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Energy, 2.6 times more Carbohydrate and 5.4 times more Sugars than Raw Coriander Leaves.
While Raw Coriander Leaves contain 2.3 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Coriander Leaves have similar amounts of Fiber per 100 g.
Both Raw Carrots as well as Raw Coriander Leaves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.