Lets compare vitamin content per 100 grams of Coriander Leaves vs Boiled Carrots:
Raw Coriander Leaves have 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.4 times more Vitamin B9, 7.5 times more Vitamin C, 2.4 times more Vitamin E and 22.6 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Vitamin A than Raw Coriander Leaves.
Both Raw Coriander Leaves and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Coriander Leaves as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coriander Leaves vs Boiled Carrots:
Raw Coriander Leaves have 2.2 times more Calcium, 13.2 times more Copper, 5.2 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Sodium than Raw Coriander Leaves.
Both Raw Coriander Leaves and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coriander Leaves have 2.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 2.2 times more Carbohydrate and 4 times more Sugars than Raw Coriander Leaves.
Both Raw Coriander Leaves and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Raw Coriander Leaves as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.