Lets compare vitamin content per 100 grams of Carrots vs Crackers, snack, Goya Crackers:
Both Raw Carrots and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Carrots vs Crackers, snack, Goya Crackers:
Raw Carrots have 2.1 times more Calcium, 2.6 times more Potassium and 14.9 times more Water than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 3.4 times more Copper, 18.9 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 9.6 times more Sodium and 4.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2 times more Sugars than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 10.6 times more Energy, 55.6 times more Fat, 197.6 times more Saturated Fat, 19 times more Omega 3, 14.9 times more Omega 6, 6.7 times more Carbohydrate, 1.4 times more Fiber and 15.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, snack, Goya Crackers have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.