Lets compare vitamin content per 100 grams of Carrots vs Crackers, standard snack-type, regular:
Raw Carrots have more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 6.3 times more Vitamin B1, 7.9 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B9, 4.6 times more Vitamin E and 5.3 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Crackers, standard snack-type, regular:
Raw Carrots have 2.7 times more Potassium and 28.1 times more Water than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 3.6 times more Calcium, 2.3 times more Copper, 13.4 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 7.1 times more Phosphorus, 67 times more Selenium, 10.5 times more Sodium and 2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Fiber than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 12.4 times more Energy, 110.1 times more Fat, 173.8 times more Saturated Fat, 773 times more Omega 3, 115.7 times more Omega 6, 6.4 times more Carbohydrate, 1.7 times more Sugars and 7.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.