Lets compare vitamin content per 100 grams of Carrots vs Falafel:
Raw Carrots have 835 times more Vitamin A and 3.7 times more Vitamin C than Home prepared Falafel.
While Home prepared Falafel contains 2.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Home prepared Falafel have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Falafel:
Raw Carrots have 2.6 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 1.6 times more Calcium, 5.7 times more Copper, 11.4 times more Iron, 6.8 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 10 times more Selenium, 4.3 times more Sodium and 6.3 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel contains 8.1 times more Energy, 74.2 times more Fat, 74.5 times more Saturated Fat, 55.5 times more Omega 3, 5 times more Omega 6, 3.3 times more Carbohydrate and 14.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.