Lets compare vitamin content per 100 grams of Carrots vs Fiddlehead Ferns:
Raw Carrots have 4.6 times more Vitamin A and 3.3 times more Vitamin B1 than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 3.6 times more Vitamin B2, 5.1 times more Vitamin B3 and 4.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Fiddlehead Ferns:
Raw Carrots have 69 times more Sodium than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 7.1 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus and 3.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Fiddlehead Ferns have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Energy and 1.7 times more Carbohydrate than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 4.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.