Lets compare vitamin content per 100 grams of Carrots vs Gums, seed gums (includes locust bean, guar):
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Raw Carrots as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Gums, seed gums (includes locust bean, guar):
Raw Carrots have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and 5.9 times more Water than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 8.9 times more Calcium and 1.8 times more Sodium than Raw Carrots.
Both Raw Carrots as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 8.1 times more Energy, 8.1 times more Carbohydrate, 27.6 times more Fiber and 4.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.