Lets compare vitamin content per 100 grams of Carrots vs Compressed Yeast:
Raw Carrots have more Vitamin A, 59 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
While Compressed Baker Yeast contains 28.5 times more Vitamin B1, 19.5 times more Vitamin B2, 12.5 times more Vitamin B3, 17.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 41.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Compressed Yeast:
Raw Carrots have 1.7 times more Calcium, 2.3 times more Sodium and 1.3 times more Water than Compressed Baker Yeast.
While Compressed Baker Yeast contains 3.3 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 9.6 times more Phosphorus, 1.9 times more Potassium, 81 times more Selenium and 41.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars than Compressed Baker Yeast.
While Compressed Baker Yeast contains 2.6 times more Energy, 7.9 times more Fat, 1.9 times more Carbohydrate, 2.9 times more Fiber and 9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Compressed Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.