Lets compare vitamin content per 100 grams of Carrots vs Lemon:
Raw Carrots have 835 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 9.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 9 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Lemon:
Raw Carrots have 1.3 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 34.5 times more Sodium and 4 times more Zinc than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 2 times more Iron than Raw Carrots.
Both Raw Carrots and Raw Lemons Without Peel have similar amounts of Water per 100 g.
Both Raw Carrots as well as Raw Lemons Without Peel have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.4 times more Energy and 1.9 times more Sugars than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 13 times more Omega 3 than Raw Carrots.
Both Raw Carrots and Raw Lemons Without Peel have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Raw Carrots as well as Raw Lemons Without Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.