Lets compare vitamin content per 100 grams of Carrots vs Butterhead Lettuce:
Raw Carrots have 5 times more Vitamin A, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 3.7 times more Vitamin E than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 3.8 times more Vitamin B9 and 7.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Butterhead Lettuce have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Carrots as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Butterhead Lettuce:
Raw Carrots have 2.8 times more Copper, 1.3 times more Potassium and 13.8 times more Sodium than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 4.1 times more Iron, 1.3 times more Manganese and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Butterhead Lettuce have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.2 times more Energy, 4.3 times more Carbohydrate, 5 times more Sugars and 2.5 times more Fiber than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 41.5 times more Omega 3 and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Butterhead Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.