Lets compare vitamin content per 100 grams of Butterhead Lettuce vs Boiled Carrots:
Raw Butterhead Lettuce has 1.4 times more Vitamin B2, 5.2 times more Vitamin B9 and 7.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5.1 times more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.7 times more Vitamin E than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Raw Butterhead Lettuce as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Butterhead Lettuce vs Boiled Carrots:
Raw Butterhead Lettuce has 3.6 times more Iron and 1.3 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Boiled and Drained Carrots have similar amounts of Calcium, Copper, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Butterhead Lettuce has 83 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Energy, 3.7 times more Carbohydrate, 3.7 times more Sugars and 2.7 times more Fiber than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.