Lets compare vitamin content per 100 grams of Carrots vs Thin Seeded Lima Beans:
Raw Carrots have more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 8.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 21.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Thin Seeded Lima Beans have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Thin Seeded Lima Beans:
Raw Carrots have 5.3 times more Sodium and 7.3 times more Water than Raw Thin Seeded Lima Beans.
While Raw Thin Seeded Lima Beans contain 2.5 times more Calcium, 14.8 times more Copper, 20.6 times more Iron, 15.7 times more Magnesium, 11.8 times more Manganese, 10.6 times more Phosphorus, 4.4 times more Potassium, 70 times more Selenium and 10.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Thin Seeded Lima Beans contain 8.2 times more Energy, 64.5 times more Omega 3, 2.9 times more Omega 6, 6.6 times more Carbohydrate, 1.8 times more Sugars, 7.4 times more Fiber and 22.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Thin Seeded Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.