Lets compare vitamin content per 100 grams of Carrots vs Mulberries:
Raw Carrots have 835 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Mulberries.
While Raw Mulberries contain 1.7 times more Vitamin B2, 6.2 times more Vitamin C and 1.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Raw Mulberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Mulberries:
Raw Carrots have 1.6 times more Potassium, 6.9 times more Sodium and 2 times more Zinc than Raw Mulberries.
While Raw Mulberries contain 1.3 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Mulberries have similar amounts of Calcium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.6 times more Fiber than Raw Mulberries.
While Raw Mulberries contain 2.1 times more Omega 6, 1.7 times more Sugars and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Mulberries have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Carrots as well as Raw Mulberries have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.