Lets compare vitamin content per 100 grams of Carrots vs Cooked Shiitake Mushrooms:
Raw Carrots have more Vitamin A, 1.8 times more Vitamin B1, 19.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 13.2 times more Vitamin B5 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cooked Shiitake Mushrooms no Salt have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Carrots as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cooked Shiitake Mushrooms:
Raw Carrots have 11 times more Calcium, 1.2 times more Phosphorus, 2.7 times more Potassium and 17.3 times more Sodium than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 19.9 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 248 times more Selenium and 5.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Shiitake Mushrooms no Salt have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Sugars and 1.3 times more Fiber than Cooked Shiitake Mushrooms no Salt.
While Cooked Shiitake Mushrooms no Salt contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.