Lets compare vitamin content per 100 grams of Carrots vs White Mushrooms:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B6, 2.8 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
While Raw White Mushrooms contain 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 4.1 times more Vitamin B7, more Vitamin B12 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Raw White Mushrooms have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Carrots vs White Mushrooms:
Raw Carrots have 11 times more Calcium, 1.3 times more Magnesium, 3 times more Manganese and 13.8 times more Sodium than Raw White Mushrooms.
While Raw White Mushrooms contain 7.1 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus, 93 times more Selenium and 2.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw White Mushrooms have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Energy, 2.9 times more Carbohydrate, 2.4 times more Sugars and 2.8 times more Fiber than Raw White Mushrooms.
While Raw White Mushrooms contain 3.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw White Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.