Lets compare vitamin content per 100 grams of Carrots vs Peeled European Chestnuts:
Raw Carrots have 835 times more Vitamin A and 3.6 times more Vitamin B2 than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 6.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Peeled Raw European Chestnuts have similar amounts of Vitamin B3 per 100 g.
Both Raw Carrots as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Peeled European Chestnuts:
Raw Carrots have 1.7 times more Calcium, 34.5 times more Sodium and 1.7 times more Water than Peeled Raw European Chestnuts.
While Peeled Raw European Chestnuts contain 9.3 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Peeled Raw European Chestnuts have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Peeled Raw European Chestnuts contain 4.8 times more Energy, 5.2 times more Fat, 26.5 times more Omega 3, 4.4 times more Omega 6, 4.6 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Peeled Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.