Lets compare vitamin content per 100 grams of Carrots vs Dried Ginkgo Nuts:
Raw Carrots have 15.2 times more Vitamin A than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 6.5 times more Vitamin B1, 3 times more Vitamin B2, 11.9 times more Vitamin B3, 4.9 times more Vitamin B5, 4.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 5 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Dried Ginkgo Nuts:
Raw Carrots have 1.7 times more Calcium, 5.3 times more Sodium and 7.1 times more Water than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 11.9 times more Copper, 5.3 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 7.7 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Dried Ginkgo Nuts contain 8.5 times more Energy, 8.3 times more Fat, 11.9 times more Saturated Fat, 12.5 times more Omega 3, 6.9 times more Omega 6, 7.6 times more Carbohydrate and 11.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.