Lets compare vitamin content per 100 grams of Carrots vs Cupu Assu Oil:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
Both Raw Carrots and Cupu Assu Oil have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Cupu Assu Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Cupu Assu Oil:
Raw Carrots have more Calcium, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Cupu Assu Oil.
Both Raw Carrots as well as Cupu Assu Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Cupu Assu Oil.
While Cupu Assu Oil contains 21.6 times more Energy, 416.7 times more Fat, 1662.5 times more Saturated Fat and 38 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Cupu Assu Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.