Lets compare vitamin content per 100 grams of Carrots vs Sauteed Yellow Onions:
Raw Carrots have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 26.6 times more Vitamin B3, 1.6 times more Vitamin B5, 9.5 times more Vitamin B9 and 3.3 times more Vitamin C than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 1.5 times more Vitamin B6 and 1.6 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Sauteed Yellow Onions have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Sauteed Yellow Onions have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sauteed Yellow Onions:
Raw Carrots have 1.7 times more Calcium, 2.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Potassium and 5.8 times more Sodium than Sauteed Yellow Onions.
Both Raw Carrots and Sauteed Yellow Onions have similar amounts of Iron, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.2 times more Carbohydrate and 1.6 times more Fiber than Sauteed Yellow Onions.
While Sauteed Yellow Onions contain 3 times more Energy, 45 times more Fat, 46.2 times more Saturated Fat, 330 times more Omega 3, 48.1 times more Omega 6 and 2.7 times more Fructose than Raw Carrots.
Both Raw Carrots and Sauteed Yellow Onions have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Sauteed Yellow Onions have insufficient amounts of Glucose and Sucrose in 100 g.