Lets compare vitamin content per 100 grams of Carrots vs Dried Pepeao:
Raw Carrots have more Vitamin A and 4.2 times more Vitamin C than Dried Pepeao.
While Dried Pepeao contains 12.5 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B3, 78.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 8.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Dried Pepeao:
Raw Carrots have 7.9 times more Water than Dried Pepeao.
While Dried Pepeao contains 3.4 times more Calcium, 112.7 times more Copper, 20.5 times more Iron, 12.2 times more Magnesium, 8 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 453 times more Selenium and 31.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Dried Pepeao have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Pepeao contains 7.3 times more Energy, 8.5 times more Carbohydrate and 5.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dried Pepeao have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.