Lets compare vitamin content per 100 grams of Carrots vs Frozen Chopped Red Sweet Peppers:
Raw Carrots have 6.9 times more Vitamin A, 1.5 times more Vitamin B2, 9.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.5 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 1.4 times more Vitamin B3, 9.9 times more Vitamin C and 1.9 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen Chopped Red Sweet Peppers:
Raw Carrots have 3.7 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 13.8 times more Sodium and 4 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 2.1 times more Iron than Raw Carrots.
Both Raw Carrots and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Copper and Water per 100 g.
Both Raw Carrots as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.1 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Fiber than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Raw Carrots and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Protein per 100 g.
Both Raw Carrots as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.