Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Boiled Carrots:
Frozen Chopped Red Sweet Peppers, Unprepared have 2.1 times more Vitamin B3 and 16.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7 times more Vitamin A, 7.7 times more Vitamin B5 and 3.6 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Boiled Carrots:
Frozen Chopped Red Sweet Peppers, Unprepared have 3.1 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Calcium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Selenium, 11.6 times more Sodium and 3.3 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Red Sweet Peppers, Unprepared have 1.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers, Unprepared and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.