Lets compare vitamin content per 100 grams of Carrots vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Raw Carrots have 167 times more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B3, 4.1 times more Vitamin B5, 13.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.1 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 4.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Vitamin C per 100 g.
Both Raw Carrots as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Raw Carrots have 1.4 times more Calcium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 20 times more Selenium and 7.6 times more Sodium than Raw Carrots.
Both Raw Carrots and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.9 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 3 times more Energy, 61 times more Omega 3, 2.8 times more Omega 6, 2.8 times more Carbohydrate, 5 times more Sugars and 1.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.