Lets compare vitamin content per 100 grams of Carrots vs Pie, Dutch Apple, Commercially Prepared:
Raw Carrots have 46.4 times more Vitamin A, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 2.9 times more Vitamin B1 and 1.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Pie, Dutch Apple, Commercially Prepared have similar amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per 100 g.
Both Raw Carrots as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Pie, Dutch Apple, Commercially Prepared:
Raw Carrots have 2.4 times more Calcium, 1.5 times more Magnesium, 1.2 times more Phosphorus, 4.2 times more Potassium, 1.3 times more Zinc and 2.1 times more Water than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 3.3 times more Copper, 3 times more Iron, 1.6 times more Manganese, 22 times more Selenium and 2.9 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 7.1 times more Energy, 47.9 times more Fat, 72.3 times more Saturated Fat, 58.5 times more Omega 3, 20 times more Omega 6, 4.6 times more Carbohydrate, 4.6 times more Sugars, 8.3 times more Fructose and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.