Lets compare vitamin content per 100 grams of Carrots vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
Raw Carrots have 64.2 times more Vitamin A, 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 14.8 times more Vitamin C than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
Both Raw Carrots as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
Raw Carrots have 3.7 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 3.6 times more Sodium, 3.4 times more Zinc and 1.2 times more Water than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 2.7 times more Iron than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 2.8 times more Fiber and 2.6 times more Protein than Plums, canned, purple, extra heavy syrup pack, solids and liquids.
While Plums, canned, purple, extra heavy syrup pack, solids and liquids contain 2.5 times more Energy and 2.7 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.