Lets compare vitamin content per 100 grams of Carrots vs Frozen French Fried Potatoes:
Raw Carrots have 1.2 times more Vitamin B2, 6.6 times more Vitamin E and 6 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Frozen French Fried Potatoes:
Raw Carrots have 3.7 times more Calcium, 3 times more Sodium and 1.3 times more Water than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 2.1 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Unprepared Frozen French Fried Potatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 23.7 times more Sugars and 1.5 times more Fiber than Unprepared Frozen French Fried Potatoes.
While Unprepared Frozen French Fried Potatoes contain 3.6 times more Energy, 19.4 times more Fat, 29.4 times more Saturated Fat, 9 times more Omega 3, 2.5 times more Omega 6, 2.6 times more Carbohydrate and 2.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.