Lets compare vitamin content per 100 grams of Carrots vs Puddings, vanilla, dry mix, instant:
Raw Carrots have 835 times more Vitamin A, 33 times more Vitamin B1, 2.1 times more Vitamin B2, 163.8 times more Vitamin B3, 10.5 times more Vitamin B5, 69 times more Vitamin B6, more Vitamin B9, more Vitamin C, 33 times more Vitamin E and 132 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Raw Carrots as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Puddings, vanilla, dry mix, instant:
Raw Carrots have 2.8 times more Calcium, 30 times more Iron, 12 times more Magnesium, more Manganese, 26.7 times more Potassium, 4 times more Zinc and 34 times more Water than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 2.1 times more Copper, 20.1 times more Phosphorus, 7 times more Selenium and 20.3 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 9.2 times more Energy, 13.5 times more Saturated Fat, 9.7 times more Carbohydrate and 19.6 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.