Lets compare vitamin content per 100 grams of Carrots vs Sweetened Red Frozen Raspberries:
Raw Carrots have 278.3 times more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 2 times more Vitamin K than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Sweetened Red Frozen Raspberries have similar amounts of Vitamin E per 100 g.
Both Raw Carrots as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Sweetened Red Frozen Raspberries:
Raw Carrots have 2.2 times more Calcium, 2.1 times more Phosphorus, 2.8 times more Potassium, 69 times more Sodium, 1.3 times more Zinc and 1.2 times more Water than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 2.3 times more Copper, 2.2 times more Iron and 4.5 times more Manganese than Raw Carrots.
Both Raw Carrots and Sweetened Red Frozen Raspberries have similar amounts of Magnesium per 100 g.
Both Raw Carrots as well as Sweetened Red Frozen Raspberries have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Protein than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 2.5 times more Energy, 15 times more Omega 3, 2.7 times more Carbohydrate, 4.6 times more Sugars and 1.6 times more Fiber than Raw Carrots.
Both Raw Carrots as well as Sweetened Red Frozen Raspberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.