Lets compare vitamin content per 100 grams of Carrots vs Seedless Raspberries Puree:
Raw Carrots have 417.5 times more Vitamin A, 2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Seedless Raspberries Puree have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Comparing minerals per 100 grams for Carrots vs Seedless Raspberries Puree:
Raw Carrots have 2.4 times more Calcium, 1.8 times more Phosphorus, 1.9 times more Potassium, 17.3 times more Sodium and 1.3 times more Zinc than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.5 times more Copper, 3.6 times more Iron and 2.4 times more Manganese than Raw Carrots.
Both Raw Carrots and Seedless Raspberries Puree have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.1 times more Fiber than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 23.5 times more Omega 3, 1.3 times more Sugars and 5.5 times more Fructose than Raw Carrots.
Both Raw Carrots and Seedless Raspberries Puree have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Carrots as well as Seedless Raspberries Puree have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.